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Run: Easy Previous Next

9/28/2012

Date

1:06 PM

Time

1.6 mi

Distance

30:00.91

Duration

19:22 mi

Pace

Health

Weight155 lb

kilojoules761

Ratings

Effort1 / 10

Quality1 / 10

Splits
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CourseOhio - Quarry Loop

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Notes

Day 1: Return to Running Program

I brought Ava along, almost no knee pain...

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