Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/5/2014 |
Run |
San Diego - Miramar Lake |
Easy |
5.0 mi |
40:46 |
8:10 |
|
7/4/2014 |
Run |
Poway - Local Streets |
Easy |
3.0 mi |
28:16 |
9:26 |
|
7/2/2014 |
Run |
Poway - Local Streets |
Easy |
3.0 mi |
28:44 |
9:33 |
|
6/28/2014 |
Run |
San Diego - Miramar Lake |
Easy |
5.0 mi |
42:10 |
8:22 |
|
2/21/2014 |
Run |
Las Vegas Strip |
Easy |
3.4 mi |
38:53 |
11:35 |
|
2/18/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
11:00 |
10:41 |
|
2/17/2014 |
Run |
Poway - Local Streets |
Easy |
1.3 mi |
11:40 |
9:16 |
|
2/16/2014 |
Run |
Las Vegas |
Easy |
3.0 mi |
28:05 |
9:20 |
|
2/15/2014 |
Run |
Poway - Local Streets |
Easy |
1.9 mi |
15:56 |
8:21 |
|
2/12/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
10:35 |
10:29 |
|
2/8/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
9:49 |
9:49 |
|
2/7/2014 |
Run |
Poway - Local Streets |
Easy |
1.2 mi |
11:47 |
9:31 |
|
2/5/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
7:46 |
7:46 |
|
2/2/2014 |
Run |
Poway - Local Streets |
Easy |
1.2 mi |
10:24 |
8:53 |
|
2/1/2014 |
Run |
Poway - Local Streets |
Easy |
1.1 mi |
10:08 |
9:13 |
|
1/31/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
9:24 |
9:24 |
|
1/30/2014 |
Run |
Poway - Local Streets |
Easy |
1.8 mi |
|
|
|
1/28/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
8:46 |
8:46 |
|
1/27/2014 |
Run |
Work Gym |
Easy |
1.5 mi |
12:00 |
8:00 |
|
1/26/2014 |
Run |
Poway - Local Streets |
Easy |
2.3 mi |
20:39 |
8:52 |
|
1/25/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
10:14 |
10:14 |
|
1/23/2014 |
Run |
Poway - Local Streets |
Easy |
1.8 mi |
17:19 |
9:38 |
|
1/22/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
10:18 |
10:06 |
|
1/21/2014 |
Run |
Work Gym |
Easy |
1.2 mi |
10:00 |
8:33 |
|
1/20/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
8:35 |
8:35 |
|
1/19/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
9:32 |
9:11 |
|
1/18/2014 |
Run |
Poway - Local Streets |
Easy |
3.0 mi |
28:04 |
9:14 |
|
1/17/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
8:55 |
8:56 |
|
1/16/2014 |
Run |
Work Gym |
Fartlek |
2.0 mi |
17:00 |
8:30 |
|
1/15/2014 |
Run |
Work Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
1/14/2014 |
Run |
Poway - Local Streets |
Easy |
1.8 mi |
15:47 |
8:46 |
|
1/13/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
8:56 |
8:57 |
|
1/12/2014 |
Run |
Poway - Local Streets |
Easy |
2.7 mi |
24:16 |
8:54 |
|
1/11/2014 |
Run |
Poway - Local Streets |
Easy |
1.1 mi |
10:10 |
9:15 |
|
1/10/2014 |
Run |
Poway - Local Streets |
Easy |
2.0 mi |
19:19 |
9:40 |
|
1/9/2014 |
Run |
Poway - Local Streets |
Easy |
2.1 mi |
18:55 |
9:12 |
|
1/8/2014 |
Run |
Poway - Local Streets |
Easy |
2.9 mi |
27:06 |
9:19 |
|
1/7/2014 |
Run |
San Diego - Miramar Lake |
Easy |
2.0 mi |
17:42 |
8:51 |
|
1/5/2014 |
Run |
Poway - Local Streets |
Easy |
1.7 mi |
15:13 |
9:14 |
|
12/31/2013 |
Run |
Poway - Local Streets |
Easy |
1.7 mi |
15:14 |
8:46 |
|
12/1/2013 |
Run |
Poway - Local Streets |
Easy |
3.0 mi |
1:22:30 |
27:25 |
|
|