| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/22/2012 |
Bike |
Ohio - Quarry Loop |
Default |
2.8 mi |
4:53:33 |
1:45:36 |
 |
| 8/13/2011 |
Other |
Ohio - Quarry Loop |
Cross Training |
8.5 mi |
4:44:03 |
33:16 |
|
| 4/17/2005 |
Run |
San Diego |
Easy |
16.0 mi |
2:30:00 |
9:23 |
|
| 4/9/2005 |
Run |
San Diego |
Easy |
12.5 mi |
2:00:00 |
9:36 |
|
| 8/20/1995 |
Run |
AFC - 1/2 Marathon |
Race |
13.1 mi |
1:57:01 |
8:56 |
|
| 3/12/2011 |
Run |
Ohio - Columbus Running Company |
Long |
15.5 mi |
1:56:59 |
7:33 |
|
| 1/8/2011 |
Run |
migrated |
Long |
13.1 mi |
1:51:33 |
8:31 |
|
| 12/25/2010 |
Run |
Ohio - Quarry Treadmill |
Long |
13.0 mi |
1:50:13 |
8:29 |
|
| 3/26/2011 |
Run |
Ohio - Columbus Running Company |
Long |
13.2 mi |
1:48:34 |
8:14 |
|
| 10/16/2011 |
Run |
Ohio - Quarry Misc |
Long |
13.5 mi |
1:47:22 |
7:58 |
|
| 12/18/2010 |
Run |
Ohio - Columbus Running Company |
Long |
13.1 mi |
1:46:54 |
8:10 |
|
| 1/10/2010 |
Run |
Ohio - Olentangy River Long South |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 3/26/2005 |
Run |
San Diego |
Easy |
8.0 mi |
1:45:00 |
13:08 |
|
| 1/21/2011 |
Run |
El Centro |
Long |
12.1 mi |
1:44:36 |
8:39 |
|
| 12/24/2009 |
Run |
Poway - Louetta Golden Eye Loop |
Long |
9.0 mi |
1:42:13 |
11:25 |
|
| 1/16/2011 |
Run |
Ohio - Olentangy River |
Long |
12.0 mi |
1:42:03 |
8:31 |
|
| 11/27/2010 |
Run |
Ohio - Columbus Running Company |
Long |
11.9 mi |
1:37:25 |
8:13 |
|
| 4/23/2011 |
Run |
Ohio - Columbus Running Company |
Long |
12.0 mi |
1:37:09 |
8:06 |
|
| 2/27/2011 |
Run |
Ohio - Last Chance for Boston |
Race |
13.1 mi |
1:33:55 |
7:11 |
|
| 3/14/2010 |
Bike |
Ohio - Olentangy River |
Long |
20.0 mi |
1:33:41 |
4:41 |
|
| 5/28/2011 |
Run |
Ohio - Columbus Running Company |
Long |
12.0 mi |
1:33:05 |
7:46 |
|
| 4/17/2011 |
Run |
Ohio - Earth Day Half Marathon |
Race |
13.1 mi |
1:32:44 |
7:05 |
|
| 3/21/2010 |
Bike |
Ohio - Olentangy River |
Long |
16.9 mi |
1:30:57 |
5:23 |
|
| 3/18/2011 |
Run |
Ohio - Quarry Gym |
Long |
10.0 mi |
1:30:54 |
9:06 |
|
| 4/11/2010 |
Run |
Ohio - Olentangy River Long South |
Long |
10.0 mi |
1:30:50 |
9:04 |
|
| 6/22/2010 |
Bike |
Ohio - random stuff |
Easy |
15.9 mi |
1:28:27 |
5:34 |
|
| 7/8/2010 |
Bike |
Ohio - Olentangy River |
Easy |
21.0 mi |
1:27:20 |
4:10 |
|
| 3/7/2010 |
Bike |
Ohio - Olentangy River Long South |
Easy |
13.7 mi |
1:26:45 |
6:22 |
|
| 4/30/2011 |
Run |
Ohio - Columbus Running Company |
Long |
11.1 mi |
1:25:58 |
7:47 |
|
| 2/5/2011 |
Run |
Ohio - Columbus Running Company |
Long |
10.3 mi |
1:25:36 |
8:22 |
|
| 4/6/2013 |
Other |
Poway - Trails |
Cross Training |
3.5 mi |
1:25:21 |
24:11 |
|
| 5/14/2011 |
Run |
Ohio - Quarry Loop |
Long |
10.6 mi |
1:25:14 |
8:05 |
|
| 2/19/2011 |
Run |
Ohio - Quarry Gym |
Long |
10.1 mi |
1:24:49 |
8:27 |
|
| 7/12/2010 |
Bike |
Ohio - Olentangy River |
Default |
16.7 mi |
1:23:49 |
5:01 |
|
| 5/15/2010 |
Bike |
Ohio - Olentangy River |
Easy |
17.1 mi |
1:23:29 |
4:53 |
|
| 3/20/2010 |
Run |
Ohio - Olentangy River |
Long |
9.0 mi |
1:23:11 |
9:15 |
|
| 12/1/2013 |
Run |
Poway - Local Streets |
Easy |
3.0 mi |
1:22:30 |
27:25 |
|
| 4/9/2011 |
Run |
Ohio - Quarry Longer Loop |
Long |
10.0 mi |
1:21:57 |
8:11 |
|
| 4/14/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
4250.0 yd |
1:21:40 |
33:50 |
|
| 10/16/2010 |
Run |
Ohio - Quarry Veterinary Loop |
Long |
8.1 mi |
1:21:09 |
9:59 |
|
| 4/23/2011 |
P90X |
|
Yoga X |
|
1:20:00 |
|
|
| 12/4/2010 |
Run |
Ohio - Columbus Running Company |
Long |
9.0 mi |
1:19:04 |
8:48 |
|
| 11/18/2007 |
Bike |
San Diego |
Easy |
6.0 mi |
1:19:00 |
13:10 |
|
| 5/8/2011 |
Run |
Ohio - Antrim Lake/Olentangy Trail |
Long |
10.0 mi |
1:18:44 |
7:53 |
|
| 5/5/2010 |
Bike |
Ohio - Olentangy River |
Easy |
16.0 mi |
1:18:01 |
4:54 |
|
| 9/29/2012 |
Bike |
Ohio - Quarry Loop |
Default |
4.7 mi |
1:17:41 |
16:39 |
|
| 11/20/2010 |
Run |
Ohio - Columbus Running Company |
Long |
9.1 mi |
1:16:39 |
8:29 |
|
| 9/17/2011 |
Run |
Ohio - Quarry Misc |
Long |
9.2 mi |
1:16:11 |
8:20 |
|
| 12/11/2010 |
Run |
Ohio - Columbus Running Company |
Long |
9.1 mi |
1:15:57 |
8:24 |
|
| 2/13/2010 |
Run |
Ohio - random stuff |
Long |
7.5 mi |
1:15:15 |
10:02 |
|
| 4/16/2005 |
Run |
San Diego |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 6/12/2010 |
Run |
Ohio - Olentangy River |
Long |
7.3 mi |
1:12:19 |
9:53 |
|
| 3/5/2011 |
Run |
Ohio - Columbus Running Company |
Long |
9.8 mi |
1:11:00 |
7:17 |
|
| 4/29/2010 |
Run |
Ohio - Olentangy River Long South |
Long |
7.3 mi |
1:10:32 |
9:40 |
|
| 3/24/2005 |
Run |
San Diego - La Jolla |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/30/2011 |
Run |
Ohio - Olentangy River |
Easy |
8.0 mi |
1:09:27 |
8:41 |
|
| 10/24/2010 |
Run |
Ohio - Quarry Longer Loop |
Long |
7.0 mi |
1:08:46 |
9:48 |
|
| 9/26/2010 |
Run |
Ohio - Griggs Reservoir |
Long |
7.0 mi |
1:08:41 |
9:48 |
|
| 3/20/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Back Stroke |
1.9 mi |
1:08:13 |
36:18 |
|
| 5/4/2010 |
Run |
Ohio - Olentangy Vet Loop |
Long |
7.4 mi |
1:07:57 |
9:15 |
|
| 2/20/2010 |
Run |
Ohio - random stuff |
Long |
6.3 mi |
1:07:36 |
10:48 |
|
| 5/30/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
7.8 mi |
1:06:26 |
8:35 |
|
| 5/17/2011 |
Run |
Ohio - Quarry Treadmill |
Easy |
8.5 mi |
1:06:02 |
7:47 |
|
| 10/22/2011 |
Run |
Ohio - Quarry Misc |
Long |
8.2 mi |
1:05:46 |
8:03 |
|
| 5/13/2010 |
Run |
Ohio - Olentangy River |
Long |
7.2 mi |
1:04:49 |
9:03 |
|
| 1/13/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
7.0 mi |
1:04:35 |
9:13 |
|
| 11/5/2011 |
Run |
Ohio - Columbus Running Company |
Long |
8.0 mi |
1:04:18 |
8:03 |
|
| 6/26/2010 |
Bike |
Ohio - Olentangy River |
Easy |
14.4 mi |
1:03:50 |
4:27 |
|
| 4/15/2012 |
Bike |
Ohio - Antrim Lake/Olentangy Trail |
Easy |
15.0 mi |
1:03:44 |
4:15 |
|
| 5/7/2011 |
Run |
Capital City Half Marathon |
Tempo |
8.2 mi |
1:03:04 |
7:40 |
|
| 1/3/2011 |
Run |
Ohio - Quarry Treadmill |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 8/11/2010 |
Run |
San Diego |
Long |
7.0 mi |
1:02:54 |
8:59 |
|
| 3/18/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1.7 mi |
1:01:47 |
36:21 |
|
| 8/18/2010 |
Run |
San Diego |
Long |
7.0 mi |
1:01:21 |
8:46 |
|
| 5/10/2011 |
Run |
Ohio - Quarry Treadmill |
Interval |
7.3 mi |
1:01:02 |
8:26 |
|
| 3/19/2011 |
Run |
San Diego - Poway Misc |
Easy |
7.2 mi |
1:00:50 |
8:28 |
|
| 2/22/2010 |
Run |
Ohio - random stuff |
Easy |
5.8 mi |
1:00:41 |
10:24 |
|
| 1/25/2011 |
Run |
Ohio - Quarry Treadmill |
Easy |
7.5 mi |
1:00:18 |
8:03 |
|
| 7/6/2011 |
Bike |
San Diego - Poway Misc |
Default |
9.3 mi |
1:00:10 |
6:28 |
|
| 12/7/2009 |
Run |
Ohio - Olentangy Path Strip |
Long |
6.2 mi |
1:00:02 |
9:41 |
|
| 12/15/2010 |
Run |
Ohio - Quarry Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/14/2010 |
Run |
Ohio - Quarry Treadmill |
Hill |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/18/2011 |
Run |
San Diego - Tour de Poway |
Easy |
7.1 mi |
59:51 |
8:26 |
|
| 5/9/2010 |
Run |
Ohio - Olentangy River |
Interval |
6.0 mi |
59:33 |
9:56 |
|
| 5/6/2012 |
Bike |
Ohio - Quarry Loop |
Easy |
15.0 mi |
59:28 |
3:58 |
|
| 9/10/2011 |
Run |
Ohio - Quarry Misc |
Easy |
7.1 mi |
59:19 |
8:25 |
|
| 1/10/2011 |
Run |
Ohio - Quarry Treadmill |
Interval |
7.0 mi |
59:06 |
8:27 |
|
| 1/8/2010 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
5.4 mi |
58:40 |
10:50 |
|
| 4/18/2010 |
Run |
Ohio - Alum Creek State Park |
Easy |
5.4 mi |
58:18 |
10:45 |
|
| 8/10/2010 |
Run |
San Diego |
Long |
7.0 mi |
58:06 |
8:18 |
|
| 4/26/2011 |
Run |
Ohio - Quarry Gym |
Interval |
6.8 mi |
58:02 |
8:36 |
|
| 3/17/2010 |
Run |
Ohio - Olentangy River |
Easy |
6.4 mi |
57:33 |
8:59 |
|
| 12/6/2010 |
Run |
Ohio - Quarry Treadmill |
Tempo |
7.1 mi |
57:32 |
8:07 |
|
| 3/22/2010 |
Run |
Ohio - N High St Loop |
Easy |
6.1 mi |
57:30 |
9:26 |
|
| 2/7/2010 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
5.2 mi |
57:20 |
11:07 |
|
| 1/18/2010 |
Run |
Ohio - Olentangy River Loop (Long) |
Easy |
5.9 mi |
56:06 |
9:31 |
|
| 8/17/2010 |
Run |
San Diego |
Long |
7.0 mi |
55:51 |
7:59 |
|
| 4/6/2011 |
Bike |
Ohio - Quarry Gym |
Easy |
20.0 km |
55:40 |
4:29 |
|
| 3/30/2011 |
Bike |
Ohio - Quarry Gym |
Easy |
20.0 km |
55:40 |
4:29 |
|
| 3/27/2011 |
Bike |
Ohio - Quarry Gym |
Easy |
20.0 km |
55:40 |
4:29 |
|