8/14/2014
7:54 AM
6.4 mi
57:34.68
9:00 mi
Initializing charts...
4 - 1 mile intervals with 90 second rest. Hard but felt OK
Workout type:Interval
Distance:6.5 mi
I Pace
2 mile warm up
6 x 0.5 mile @ 3:50 (3-4 min rest, standing jogging or walking)
1.5 mile cool down
This shouldn't be easy