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5/12/2014

Date

7:20 AM

Time

3 mi

Distance

30:00

Duration

6 mi / hr

Speed

Health

Weight144 lb

kilojoules0

Weather

Temperature61 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Course<No name>

Notes

Tight after Dr. Lawless 13. Loosened up well.

Comments