8/21/2014
7:22 AM
6.4 mi
1:05:58.81
10:17 mi
Initializing charts...
Tight and sluggish. Intervals really kick my but!
Workout type:Interval
Distance:6.5 mi
I pace
2 miles warm up
5-6 x 1000m (4:48) (4min recovery)
1.5 mile cool down
This should once again be pretty tough