8/6/2014
8:43 AM
6.3 mi
1:07:02.95
10:37 mi
Initializing charts...
Distance:5.5 mi
R pace
2 mile warm up + light stretching
3 x (2 x 200m + 1 x 400m) @ 54s / 1:50
Lightly Jog / walk equal distance between each
2 mile cool down