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Run: Run Previous Next

1/2/2014

Date

9:02 AM

Time

5.5 mi

Distance

1:07:25.90

Duration

12:16 mi

Pace

Health

Weight154 lb

kilojoules2682

Weather

Temperature12 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs

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Notes

Deep snow on roads. Knee twinge periodically.

Training Plan Entry

Workout type:Fartlek

Distance:5 mi

Short Gradual Accelerations (1-2 minutes) with about 5 minutes between

Comments