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3/24/2014

7:34 AM

5 mi

46:42.13

9:21 mi

Health

145 lb
2296

Weather

12 F

Ratings

10 / 10
10 / 10
  • Splits
  • Graphs

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Notes

Felt Great! ran at aerobic limit.

Training Plan Entry

Tempo

6 mi

2 mile warm up - 3 miles ~ 10:00 - 1 mile cool down

(COMFORTABLY hard)

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