Notes
Brilliant weather for Christmas if you’re into dark lots of fog and 50. I loved it!!
Star Wars Christmas shirt and shorts.yes!!!
Felt tight after hills yesterday to start but then had a fantastic run. Just started in a groove. Headed down Belle to Davison and down to do 4 then said why not and went back up hill Davison to Belle hill o have that mile stretch I love. Close to 200 ft unplanned elevation
Hr 169 (balled out the last mile) and cadence 169 best pace 7:13
1: 9:04
2: 8:33
3: 8:46.1
4: 8:37.3 (with half mile of hill)
4.6: 4:35.8 (7:36 pace)