Notes
Thinking about the 1/2 marathon in Parkersburg next month so need to amp up the mileage but also have a 5k Saturday so decided to do 5 two days after a fast 4.
The legs felt it...but did have a bit on the last mile and felt good, great run
1/2 way was around the 9:43 pace if I remember right
1: 9:39.7
2: 9:47.2
3: 9:33.7
4: 9:32.4
5: 8:49.35