Notes
Little icy out, windy, gross, just abandoned the WU and went out. No real route, just went through vineyards and around a little then up garfield - solid after a few days off.
This was after the colonoscopy was cancelled yesterday, what a mess!!
hr 148 max 163 cadence 172 best pace 9:25
1: 11:09
2: 10:25.9
3: 10:14.7
4: 10:23.3