Notes
Rainy wet one, went well. Last track laps of the season?
Did mile off and on gradually increasing Hr but not too much
During 7th mile at 6.3 went strong
Hr 157 cadence 178
1: 10:43.4
2: 9:20.8 156 Hr
3: 10:26,9
4: 9:54.7 160 Hr
5: 10:25.6
6: 9:28.9 166 Hr
6.71: 6:25.7 (9:04 pace) 171 Hr