Notes
back in the saddle...signed up for the 5k Great Race in the Burgh in September so I probably should start running
I'm not 100% sure I remembered where the mile was, but pretty sure, might have to edit later
4:45 at the turn so a tough last 1/2
edit: I did run a little longer - I stopped at the sign, but it was the pole before that, so added 0.4