Run: Long Previous Next

3/19/2024

8:45 AM

4 mi

42:15.60

10:34 mi

Health

170 lb
2153

Weather

30 F
  • Map

HRZ2

Notes

What a first day of spring, just drilled by snow pellets and wind

Hr 150 max 166 best pace 9:51 cadence 172

1: 11:00.4

2: 10:23.9

3: 10:24.1

4: 10:27.3

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