Notes
New shoes day, the same exact pair as the last Ghost pair and same color bc that is what I could find cheap.
Will keep rotating the old ones too.
Hammy is still sore after a day off so we’ll see how it feels after back to back to backs again. More manageable than last run though
Decent run even though that is holding me back a little
1/2 15:43 2nd 15:08
1: 9:01.1
2: 8:54.2
3: 8:38.7
3.51: 4:17.2 (8:28 pace)