Notes
Bah, definitely have a right ankle tweak. It’s been a little off but seemed minor but today it really kicked in during my last push. Hurting pretty good. Hopefully a day off will do it good abs it’s not a big deal…otherwise another hot one.
HR 167 cadence 170
1: 9:04.7
2: 9:06.9
3: 8:42.1
3.3: 2:39.1 (8:44 pace)