Notes
Almost a great z2 but failed ha. Went towards depot today and started fantastic, the first 2 miles were easily under 145 but I got greedy with pace and crept up, esp going up Garfield.
Nice day though
Hr 148 max 161 cadence 172 best pace 9:31
1: 10:15.3
2: 9:47.8
3: 10:14.8
3.51: 5:16.6 (10:21 pace)