Notes
This one kicked my butt. Pretty bad weekend of eating and drinking beers. Esp yesterday at Matt/Allison’s. Got it done though. Legs tired from those runs as well. Warm and windy.
HR 161 max 182 cadence 171
1: 9:40.7
2: 9:36.1
3: 9:16.1
3.5: 4:37.1 (9:09 pace)