Notes
Family track time. Lucy did hurdles, Andrea ran a mile and Anna ran laps, faster than me ha.
First one in a few days, managed okay, feel like hammy has improved somewhat though both hips are being annoying
Decent last 1/2 mile , 1/2 mile walking warmup
Hr 153 max 172 cadence 171 max 181
1: 10:29
1.52: 5:02 (9:40 pace)