Notes
Longest in a month, probably too far as I’m still sick but I needed the miles and the weather was warmish enough. Hours later and I’m zapped!!
Went well after a rough WU with a high Hr, considering this z2 bc I was able to keep overall at 153, hovered around 150-157 most of the time.
Not bad!
Hr 153 max 163 cadence 172, no miles avg more than 154 Hr
1: 10:40.1
2: 10:34.1
3: 10:26.8
4: 10:10.7
5: 10:39.5
6: 10:33.4
7: 10:35.5
8: 10:22.6