Notes
Maybe this breathing thing is starting to work a little.
Also legs are crushed ha, I forced another day so I could have the Tuesday off for whatever reason.
Did all vineyard laps today, not sure why, just kept going around the loop. Nearly went out for the end but looped it again and finish where the 1/4 mile to go would typically be so that was a fun stretch at the end where I picked it up
Kept the 3/3 breathing going abs switched to 2/2 toward the end. Also accidentally turned the watch off and on really quick at end so gifted myself a second ha
HR 164 max 183 which is good in the heat. And went harder the last 1/4. Cadence 172
1: 9:18.4
2: 9:03.3
3: 8:59.9
3.51: 4:19.8 (8:26 pace)