Notes
Warming up today, not a great run . Belle z2 and the Hr was just off and went too high esp at end.
New shoes though, we’ll see how this brooks restart program works bc they were pretty cheap
Hr 148 max 164!? Cadence 171
1: 10:38.2
2: 10:16.2
3: 10:23.2
3.51: 5:33.4 (10:57 pace)