Notes
Beautiful day! Went with shorts and a long sleeve and has those sleeves pulled up soon. Haven’t done shorts since the Pittsburgh race I don’t think and the weather starts to drop tomorrow so it may be awhile before this happens again
Didn’t feel good to start, the Hr was high during WU. Tired legs. But this went pretty well. No surprise on end HR
Hr 148 max 161 cadence 174
1: 10:25.6
2: 10:09.6
3: 10:08.9
3.51: 5:20.3 (10:28 pace)