Notes
Great fall run, can’t really have a better morning. This went quite well with hills, and about as far as my ankle could take me. Went up Rohl Rd for first time and boy, it’s some serious Climb., Mike 3 was 255 ft up also hit a random segment that was 140 climb in 0.3. Did Rohl, Pringle Depot Clark community park, etc
Kept the pace lighter and this went much better than yesterday.
Hr I mostly ignored but it truly was fine, went way up on hills but way down.on parts after
Hr 156
1: 11:04.4
2: 10:52.2
3: 11:44.7!
4: 10:19.2
5: 10:29.3
6: 10:09
7: 9:52
8: 9:30.7
9: 9:55.4
10: 10:02.3
11: 10:11.5
12: 9:53
13: 9:44.3
14: 9:52.3