Notes
4 days off, I may have needed it after the rough last one though lots of bad food, etc the last few days and today I had jury duty for the first time and I was tired, had Indian for, lunch but did this before dinner
Intended to keep it easier pace with 5k up on Saturday
1: 9:39.96
2; 9:40.7
3: 9:15.9
3.1: 47.93 (8:04 pace)