Notes
Nice back to back with speed both times. Did a bunch of speed increases throughout. Approx anything ranging from 30 sec to 2 minutes. Definitely tired legs in that 2nd half but kept pushing. Excellent job!!
great last mile!!
HR 161 max 176 cadence 173 max 182
1: 9:14.1
2: 8:32.9
3: 8:35.2
4: 8:40.1
5: 8:10.7!!!