Notes
Brrr, feels like 10. Skipped the WU and went for it. Slightly warmer than Tuesday but much more snow. Had to grind through the roads and the vineyards weren’t great.
Did well though and found a decent groove. Speed increases throughout too
Hr 149 max 166 cadence 175 best pace 9:09
1: 11:06.8
2: 10:17.4
3: 10:05.9
4.01: 10:01.5