Notes
Heat! I took it easy for this one work no intentions on pushing after a few days of doing so. Legs dragging a bit and couldn’t get that cadence up.
Decent HR for the temp, 164, cadence 168
1/2 16:31 2nd 15:58
1: 9:29.9
2: 9:19.3
3: 9:05
3.5: 4:34.6