Notes
Good one, not really z2 - but solid. Hovered in the upper 150/lower 160’s, decent weather, skipped a warmup so it got the hr up fast with that uphil but settled in miles 4-6 nicely
Hr 158 max 170, cadence 175
1: 11:01.9
2: 10:30.4
3: 10:14.5
4: 10:02.6
5: 10:14.9
6: 10:05.5
7: 10:07.9
8: 10:05.1