Notes
Another recovery day...and those side back pains are back, definitley makes it less than pleasant to run, but I did manage further than yesterday. Ended up running Garfield this time, maybe not my brightest move.
hr 153 max 169 cadence 172
1: 11:07
2: 10:11.6
3: 10:29
3.51: 5:20.7 (10:30 pace)