Notes
Ideal running conditions. New shoes too. Got the Asics going since it was so nice, will have to lace up further an experiment as the left ankle seemed too loose
Nice easy groove today with a 157 HR and 172 cadence
Slower start but good finish. Finished off another 1.5 miles with Sarah afterwards
1/2 14:28 2nd 13:40
1: 9:09
2: 8:48.8
3: 8:26.3
3.2: 1:42.8 (8:26 pace)