Notes
Logging this a week later so just pasting summary from Strava
Phew, another cold windy one. There is a decent chance I’m coming down with another cold, not fully recovered from the 3+ weeker, let’s hope it’s just a bad day. Really want to not be sick for the 1 miler on Sunday night, am really looking forward to that. Did 5 WU then alternating 3/5 min intervals with 3 min recoveries. Similar to last week.
Hr 164 max 187 cadence 177 max 186
1: 9:49
2: 8:42.9
3: 8:55.2
4: 8:23.9