Notes
Tough one. Fatigue in legs is quite prevalent, ankle is hurting a little more today and it’s much hotter than usual
Hit the top of z2 many times once the hill was done, I need to take an extra day off this week.
Hr 147
1: 11:15.2
2: 10:55.3
3: 11:20.4
3.51: 6:12.7 (12:12 pace)