Run: Long Previous Next

Notes

Tried something different, did the 6/1 run walk but within the 6 did 3 at about 10 min pace and then 3 hard, hit a wall at 3 mile but did awesome the rest

St Marys 5k next weekend!

1: 9:26.8

2: 9:16.3

3: 10:02.5

4: 9:23.8

5: 9:21.1

6: 8:58.6