11/8/2023
9:45 AM
3.5 mi
36:55.50
10:32 mi
Brooks Ghost 14 (Green Gecko/Blue)
Back to ERie and cold.
Pleasant enough, did the vineyard Garfield z2 run today, went well.
hr 146 max 160, cadence 169
1: 10:39.1
2: 10:27.7
3: 10:21.4
3.51: 5:27.4 (10:44 pace)