Notes
Wore the ole launches for the first time in forever. Did a mish mash of 3 WU and recoveries with strong intervals of alt 3 and 5 min runs. Towards end I added a 6 to completely Davison downhill then did a shorter recovery before finishing strong
Went pretty well
Hr 161 max 193 best pace 7:29 cadence 178
1: 9:51.4
2: 8:36.4
3: 8:47.4
4: 8:31.9