Notes
Back to back with a 6.3 miler, whoa. Best 7 miler in over a year. Also had a wedding yesterday so had a few bevvies, etc so this was even more of a surprise. Basically did the same route as yesterday , down Belle to my new side loop around HS and then onto the track. Just did more laps this time, 13 I believe. Every other lap I increased the pace so went from about 9:11 to 8:55 once I had done all of the laps. Then proudly busted the last mile up Garfield. So yea, this was fantastic. Great running temp too.
Cadence 170 Hr 160
The warmup run really helps to get me going too, I probably should do that more often
1: 9:12.9
2: 9:10.4
3: 9:10.2
4: 8:39.3
5: 8:38.4
6: 8:34.7
7: 8:28.6 - up Garfield!!