Notes
First race since September and fine weather for it.
About 100 people at the Harborcreek Community Park, the race as you can see was quite long. Normally I’d just put in the 5K but it was nearly 2 tenths over (some got even more) so I just went with that
HR was awful, not sure what happened. Nerves, dwelled on it etc but after one mile it was 171 which is not me at all, avg 180ish. Cadence was good too at 178 so no idea
Considering that, the pace was decent. The 3rd mile was basically all uphill after the 2nd was all down.
Strava says my 5K was 24:40, it pulls the best portion out.
1: 7:49.2
2: 7:30.1
3: 8:34.9
3.29: 2:09.3 (7:29 pace)