4/5/2021
8:50 AM
3.2 mi
28:25.10
8:53 mi
ASICS Gel-Nimbus Lite 2
Couple vineyard laps then out and back after Easter feasting yesterday. Building a day off in tomorrow, maybe the exercise bike?
HR 161 cadence 172
1: 9:10.6
2: 8:46
3: 8:47.5
3.2: 1:41.1 (8:16 pace)