Notes
Took it easier today, legs are definitely feeling it. Planning on a longer one tomorrow as I have a day off. Perhaps Findley Lake.
Cadence 170 HR 159
Actually cut up through a grass path in the vineyards after a loop bc it was freshly mowed. Half the road was also just graded so i sunk more than I’d like ha
1: 9:26.8
2: 9:04.3
3: 8:57.9
3.2: 1:53.9 (9:09 pace)