Notes
Phew, tired legs for sure. 15.2 miles in a little over 48 hours
Planned a day off or maybe even a light 2 miler but the roads are clear and snow may be in tonight so I took advantage
Went well, didn’t push at all, definitely didn’t have much at the end. Good weather. HR 163 cadence 170
1/2 15:45 2nd 15:23
1: 8:58.3
2: 8:55.9
3: 8:46.6
3.5: 4:27.6 (8:52 pace)