Notes
Race #2, what a day! Goal was not to walk and cruise at around 30. Started nearly 2 minutes back of start line and once 1/2 I loosened up and things started rolling. This time is frankly stupid ha. So proud of myself and that last mile, what?!!
Who knows if I only did the race what I could have gotten, such a perfect day, so glad I did the double.
Hr 169 max 182 cadence 188
1: 8:31.8
2: 8:03.6
3: 7:22.2!!!!
3.08: 31.5 (6:34 pace)