Notes
Well as you can see I’ve been not running, 4/5 days surrounding the Turkey trot, this cold is just gross and not improving. Finally ran today bc a snowstorm is coming tomorrow so had to do something. Wanted z2 but Hr not surprisingly is not good and the wind was cold whipping
It’s done though, no need to focus on ugly numbers but here they are
Hr 155 max 168 cadence 171
1: 10:50.4
2: 10:33
3: 10:33.3
3.51: 5:35.8 (11:00 pace)