Notes
Best month is over, over 145 miles. Pretty sure it’ll be 145.1. Best was 117 so wow!
Legs still quite tired, had a few brews and bad food last evening seeing work friend ELee and fam at Voodoo. But HR much improved
HR 161 max 172
Cadence 166
1: 9:28
2: 8:44.4
3: 8:46.9
3.71: 6:12.6 (8:45 pace)