Notes
finally decided to do more than a mile and less than a week interval...paid for it dearly
time was good...and I used all effort I could to not stop and fall down
7:02 at the 1/2 way point so I actually finished slightly better than that for second half (6:50), last half mile was brutal though, just can't believe the time wasn't so bad - definitely a porch laying run, couldn't move, wanted to throw up :)
***today I hit the 50 mile mark for the year, easily the most since probably the 2003-2005 range