Notes
Big improvement on the chest tightness. There is a decent chance I just have some built up anxiety. Still not perfect but wasn’t close to needing a break.
HR ticked a little high 165, cadence a little lower at 168
Another day off tomorrow
1/2 15:48 2nd 15:08
1: 9:03.9
2: 8:57.3
3: 8:40.6
3.5: 4:11.7 (8:22 pace)