Run: Long Previous Next

Notes

Super job today. 41.1 miles for the week which is my best ever. Solid pace , kept it pretty casual

Decent weather too, tomorrow gale warning woo

Hr 161 cadence 168

1: 9:21.3

2: 9:03

3: 9:02.9

4: 9:15.6

5: 9:07.6