11/10/2021
10:00 AM
3.7 mi
32:42.70
8:50 mi
Mizuno Wave Rider 25 (Wave Rider 25)
Nice one after yesterday’s quick one. Definitely sore but kept a nice pace. Super sunny day. Pleasant.
HR 162 cadence 169
1: 8:50.6
2: 8:51.3
3: 8:54.8
3.71: 6:05.9 (8:36 pace)