Run: Easy Previous Next

12/30/2022

9:00 AM

3.5 mi

36:47.40

10:29 mi

Health

170 lb
1889

Weather

57 F
  • Map

HRZ2

Notes

1,300 miles for the year!! What an accomplishment, this 15 day streak push through the cold and snow got me here, I’m quite proud

Z2 today, great windy weather ha. Shorts and tee. Maybe I do another mile tomorrow we’ll see.

Hr 149 cadence 172

1: 10:22.8

2: 10:29.3

3: 10:17

3.51: 5:38.4 (11:07 pace)

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